Sparkling Water: Millennial Fad or Healthy Alternative?

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Sparkling waters are en vogue as a healthy, refreshing alternative to soft drinks and alcohol. Some claim sparkling water has injurious effects, such as reducing bone mineral density, but research shows such claims are overstated or outright myths. Not all sparkling waters are created equal, though. While some are just as hydrating as plain water, others can be unhealthy if not consumed in moderation.